In a short time, you will realize your second requirement is food. This is especially true during a survival episode when you need every ounce of energy and endurance that you can muster.

Men have been known to live for more than a month without food. But unless you are in extremely difficult circumstances, there is little need to be deprived of something to eat. Nature can be your provider if you

Figure 6-7.-Solomon's seal.

know how to use her bounty. Apply the following rules as soon as you realize that you are isolated:

1. Inventory your rations and water. Estimate the length of time you will be on your own.

2. Divide your food-two thirds for the first half of your isolation and one third for the second half.

3. Avoid dry, highly flavored foods and meats when you have less than 1 quart of water each day. Remember-eating makes you thirsty. Eat food high in carbohydrates-hard candy and fruit bars.

4. Keep strenuous work to a minimum. The less you work, the less food and water you require.

5. Eat regularly when possible; do not nibble. Plan one good meal each day and cook it if you can. Cooking makes food safer, more digestible, and palatable. Also, the time you spend cooking gives you a rest period or time to relax.

6. Always be on the lookout for wild food. With few exceptions, everything you see that walks, crawls, swims, or grows from the soil is edible. Learn to live off the land.