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FOOD GUIDE PYRAMID
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Dental Volume 1 - Dentist training manual for military dentists
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CHAPTER  9 INFECTION CONTROL

Figure  8-1.—Food  guide  pyramid. PREVENTIVE DENTISTRY AND NUTRITION It is known that bacteria in dental plaque uses the nutrients  in  sugary  type  foods  to  produce  acids. (Dental  plaque  is  discussed  in  chapter  5,  “Oral Pathology,” and in  Dental Technician, Volume 2, chapter 3, “Preventive Dentistry.“) Foods that contain carbohydrates (high sugar content) are referred to as being cariogenic (conducive to the production of dental caries). Dental caries may start when poor oral hygiene  is  present.  The  decay  process  begins  when dental plaque and the acid produced from cariogenic foods  are  left  on  the  teeth  for  extended  periods. Eventually, the acid demineralizes or breaks down enamel and dentin. To reduce the possibility of dental decay, you should limit the ingestion of sweets to mealtime, and brush and floss thoroughly after meals. Some of the less  cariogenic  snack  foods  include  fruits  and vegetables. However, the least cariogenic snack foods are limited to skim milk, sugar free gum, sugarless soft drinks, sugarless gelatins, and a few others. Ideally, caries may be avoided by properly brushing and flossing right after eating. 8-3

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