Baked_Flounder_Fillets_With_Lemon

No.L 828 00 MEAT, FISH, AND POULTRY BAKED FLOUNDER FILLETS WITH LEMON PEPPER 21 mg 112 mg 72 mg 2 g 26 g 0 g 130 cal Calcium Sodium Cholesterol Fat Protein Carbohydrates Calories Yield 100 4-1/2 Ounces Portion Ingredient FISH,FLOUNDER/SOLE FILLET,RAW COOKING SPRAY,NONSTICK JUICE,LEMON LEMON PEPPER Issue Measure Weight 30 lbs 2 oz 8-5/8 oz 1-1/4 oz 1/4 cup 1/3 tbsp 1 cup 1/4 cup 1/3 tbsp Method 1 2 3 CCP: Defrost fish under refrigeration at 41 F. or lower. Spray the inside of five steam table pans generously with non-stick cooking spray. Arrange 20 fillets in each pan. Brush with lemon juice first, then spray fish with non-stick cooking spray. Sprinkle evenly with lemon pepper. Bake uncovered in preheated convection oven at 350 F., fan on, for 8-10 minutes. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. CCP: Hold for service at 140 F. or higher. 4 Notes For best results, cook progressively in batches. 1