Baked_Fish_With_Garlic

MEAT, FISH, AND POULTRY No.L 119 01 BAKED FISH WITH GARLIC BUTTER 22 mg 246 mg 72 mg 8 g 26 g 0 g 178 cal Calcium Sodium Cholesterol Fat Protein Carbohydrates Calories Yield 100 4 Ounces Portion Ingredient FISH,FLOUNDER/SOLE FILLET,RAW COOKING SPRAY,NONSTICK JUICE,LEMON MARGARINE,MELTED SALT GARLIC POWDER PARSLEY,FRESH,BUNCH,CHOPPED Issue Measure Weight 30 lbs 2 oz 4-1/3 oz 1-1/2 lbs 5/8 oz 7/8 oz 1 oz 1/4 cup 1/3 tbsp 1/2 cup 3 cup 1 tbsp 3 tbsp 1/4 cup 1 oz Method 1 Separate fillets or steaks; cut into 4-1/2 ounce portions, if necessary. Lightly spray pans with non-stick cooking spray. Arrange single layers of fish on sheet pans. Combine lemon juice, butter or margarine, salt and garlic powder. Mix well. Drizzle 3/4 cup mixture over fish in each pan. Using a convection oven, bake at 325 F. for 7 minutes or until lightly browned on high fan, closed vent. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher. Garnish with parsley before serving. 2 3