Baked_Fish_Scandia

MEAT, FISH, AND POULTRY No.L 504 00 BAKED FISH SCANDIA 102 mg 192 mg 79 mg 4 g 28 g 5 g 179 cal Calcium Sodium Cholesterol Fat Protein Carbohydrates Calories Yield 100 4 Ounces Portion Ingredient BREADCRUMBS JUICE,LEMON ONION POWDER PEPPER,WHITE,GROUND HOT SAUCE PARSLEY,DEHYDRATED,FLAKED COOKING SPRAY,NONSTICK FISH,FLOUNDER/SOLE FILLET,RAW YOGURT,PLAIN,LOWFAT CHEESE,CHEDDAR Issue Measure 1 qts 1-3/8 cup 1-3/8 cup 2 tbsp 1/8 tsp 1/8 tsp 1/2 cup 2-2/3 tbsp 1/4 cup 1/3 tbsp Weight 1-1/4 lbs 11-1/2 oz 1/2 oz 1/8 oz 1/8 oz 1/2 oz 2 oz 30 lbs 4-1/3 lbs 1-1/8 lbs 2 qts 1 qts Method In a bowl, mix bread crumbs, lemon juice, onion powder, white pepper, hot pepper sauce and parsley. Spray each steam table pan with non-stick cooking spray. Place 25 fish portions into each steam table pan. Cover each portion with 1 tablespoon of low fat yogurt. Sprinkle 3 ounces cheese per pan, on top of yogurt. Sprinkle 1 tablespoon of crumb mixture onto each portion. Using a convection oven, bake 25 minutes at 350 F. or until fish flakes easily with a fork. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher. 1 2 3 4 5 6 7