Baked_Fish

MEAT, FISH, AND POULTRY No.L 119 00 BAKED FISH 22 mg 364 mg 72 mg 6 g 26 g 0 g 162 cal Calcium Sodium Cholesterol Fat Protein Carbohydrates Calories Yield 100 4 Ounces Portion Ingredient COOKING SPRAY,NONSTICK FISH,FLOUNDER/SOLE FILLET,RAW JUICE,LEMON MARGARINE,MELTED SALT PAPRIKA,GROUND PARSLEY,FRESH,BUNCH,CHOPPED Issue Measure 1/4 cup 1/3 tbsp Weight 2 oz 30 lbs 12-7/8 oz 1 lbs 1-7/8 oz 1/2 oz 1 oz 1-1/2 cup 2 cup 3 tbsp 2 tbsp 1/4 cup 1 oz Method 1 Separate fillets or steaks; cut into 4-1/2 ounce portions, if necessary. Lightly spray pans with non-stick cooking spray. Arrange single layers of fish on pans. Combine lemon juice, butter or margarine, salt and paprika. Mix well. Drizzle 3/4 cup mixture over fish in each pan. Using a convection oven, bake 7 minutes at 325 F. on high fan, closed vent or until lightly browned. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. Hold for service at 140 F. or higher. Garnish with parsley before serving. 2 3