Baked_Chicken_(Breast

MEAT, FISH, AND POULTRY No.L 143 03 BAKED CHICKEN (BREAST BONELESS) 16 mg 286 mg 88 mg 4 g 32 g 0 g 179 cal Calcium Sodium Cholesterol Fat Protein Carbohydrates Calories Yield 100 5 Ounces Portion Ingredient CHICKEN,BREAST,BNLS/SKNLS,5 OZ COOKING SPRAY,NONSTICK SALT PEPPER,BLACK,GROUND COOKING SPRAY,NONSTICK Issue Measure Weight 31-1/4 lbs 2 oz 1-7/8 oz 2/3 oz 1-1/2 oz 1/4 cup 1/3 tbsp 3 tbsp 3 tbsp 3 tbsp Method 1 2 3 4 5 Wash chicken thoroughly under cold running water. Drain well. Remove excess fat. Lightly spray sheet pans with non-stick cooking spray. Place chicken breasts on each sheet pan. Combine salt and pepper; mix well. Sprinkle 1-1/2 tbsp seasoning mixture evenly over chicken in each pan. Lightly spray chicken with cooking spray. Using a convection oven, bake 10 to 12 minutes at 325 F. on high fan, closed vent. CCP: Internal temperature must reach 165 F. or higher for 15 seconds. Transfer chicken to steam table pans. CCP: Hold for service at 140 F. or higher. 6